Is Binge-Watching Good For Your Health: 5 Things To Note – Is binging good for your health!
This is a question that has arisen a lot in recent years because of the surge of demand for the content which is creating these binge habits.
What is binge-watching?
This is where you consume content hours after hours with only the necessary breaks required for a human body (sometimes not even that).
There was a time when we used to watch one episode and wait for an entire week for the next episode.
However, with on-demand content streaming platforms, we now have the luxury to watch it all in a day or worse overnight without a single ounce of sleep.
So, what can we do about it?
Is it really a bad habit?
It is not something debatable; it is bad if you let it become a worse habit.
This is something you should be aware of, and that is why we have brought to you the component which can essentially make it a bad habit.
Why Should You Download & Not Stream?
When you are streaming, you have the choice to not stop, but when you are downloading, you will always have a healthy limit to call it a day.
Plus, you will be spending a lot on things like fast internet and OTT platforms which can cost you a lot.
Thus, you should always download, and for free!
You have the pirate bay, which can help you download all your favorite content for free. Take smooch fewer data which good downloading speed,
Plus, you can strike up a healthy balance about when to stop.
How Is It Harming You
We have scoured over the internet and gathered some expert advice to make you understand why you need that balance.
A compilation of why endless binging is not good.
1. Health Issues
There are a plethora of health issues that can affect you if you have unhealthy binge habits.
Let’s start with the pressure and strain you continuously put on your eyes when you are binging for hours.
Then let’s talk about how people literally skip meals and baths because they are unable to leave their position and stop binging.
These can cause many health issues both mentally and emotionally. This is like an addiction, and once you are not binging, you will get irritated.
2. Less Productivity
When you are sitting in the same position for hours watching something, it is clear that your laundry and cleaning will not accomplish on their own.
This is when you dive into this content so deeply that you almost forget everything that is happening outside.
If you are more interested to know what will happen next in the life of a fictional character than what is happening around you, then you definitely have a problem.
It is called binge addiction, and you should start recovering from it today.
3. Could Be A Sign Of Depression
Yes, lying in the same place all day and watching something mindlessly could be the reason for depression as well.
During the depression, a person generally is not very keen on doing anything else. Thus, if they find something mindless that can distract them from their thoughts, they will do it for days.
All they want to do is to forget reality and never come back.
4. You Are Paying A Lot
These are OTT platforms that have the mission to drain your bank completely. This is why you should never use them and download these content from torrenting sites for free.
This will help you strike up a healthy balance between streaming all day or just downloading limited content and watching them at a scheduled time.
5. Always On The Internet Can’t Be Safe
If you are always on the internet, it is impossible for you to stay safe from cybercriminals all day. Yes, you can use cybersecurity components like VPN and antivirus, but you should always have offline times.
You can either have offline times when you read books or just download the content beforehand and watch them later.
Stop Binge- Start Watching!
You have to stop mindlessly binging on something!
There is nothing much that is coming out of it. If you really wish to enjoy the series and appreciate the art, then start mindfully watching this art.
You will definitely enjoy it!