Chubby Face and Skinny Body – If the first thing you see when you look in the mirror in the morning is a chubby face, you’re probably carrying a little excess weight. In other words, weight growth in the face is typically an indication of overall weight gain. Although heredity and hormonal reasons might contribute to a chubby face and fat cheeks, several lifestyle changes can help men slim down and keep the moon face at bay. Because having a chubby face and a skinny body is a rare combination, the answer to losing face fat is as annoying and simple and aggravating as losing weight anywhere else: good nutrition and exercise.
The Science of Chubby Face
A chubby face is caused by additional fat deposits accumulating around a person’s face’s sides. As a result, it gradually becomes rounder, fuller, and puffier. Moon’s face is a medical term for this.
Facial bloating likely changes day to day depending on the underlying issue causing it. Excess face fat is usually caused by weight increase due to a bad diet, lack of activity, aging, or genetic disorders. Fat is typically more visible on the cheeks, jowls, under the chin, and around the neck.
The facial muscles and overall bone structure of a person can also have a minor role in forming a puffy face or chubby jowls. Overdeveloped masseter muscles between the jaw and cheeks can make a face appear bigger. However, weight growth in the face is mainly caused by overall weight gain.
There are a few notable exceptions; certain medical problems cause “moon face.”
It is typically a side effect of steroid medication or a symptom of Cushing’s syndrome, which happens when the body is repeatedly exposed to high cortisol levels.
Cushing’s syndrome is usually caused by a pituitary gland tumor or other adrenal gland illnesses that impact hormone production.
Medication, radiation, and surgery can all be used to treat it.
A fatty hump between your shoulders, erectile dysfunction, diminished fertility, pink and purple stretch marks, and depression are all indications of Cushing’s disease.
How to Get Rid of Face Fat?
Facial workouts can help, but if you’re still eating burgers regularly, they’ll make you feel awkward in front of the mirror. Instead, consider eating less sugar and salt, drinking more water, getting more sleep, and reducing your stress.
Losing weight can alter the shape of your face; incorporate lifestyle modifications to make your body healthier overall, including exercise and a nutritious, well-balanced diet.
Facial workouts can improve facial appearance, fight to age, and strengthen muscles.
According to anecdotal evidence, including facial exercises in your program can tone facial muscles, making your face appear thinner.
- Puffing out your cheeks
- Pushing the air from side to side
- Puckering your lips on alternate sides
- Holding a smile while clenching your teeth for several seconds at a time are some of the most popular exercises.
Including Cardio in your Workout Plan
Excess body fat is mostly the cause of additional fat in the face. Losing weight can assist you in losing fat and trimming down your face and body. Cardio, also known as aerobic exercise, refers to physical activity that raises your heart rate. It is widely regarded as a highly effective strategy for losing weight. Numerous studies have revealed that cardio can boost fat reduction and fat burning.
Increase Water Consumption
Water is essential for your overall health, and it is vital if you want to eliminate facial fat. One study discovered that drinking water before a meal substantially reduced the number of calories ingested during the meal.
Limit Alcohol Consumption
Alcohol is primarily made up of empty calories, which means it is abundant in calories but low in key elements like vitamins and minerals. Alcohol may also change some hormones that affect hunger and appetite, and it may lower levels of leptin, a hormone that promotes feelings of fullness.
Reduce Processed Carbohydrates Consumption
Refined carbohydrate foods, such as cookies, crackers, and pasta, contribute significantly to weight gain and increased fat accumulation. These carbs have been extensively processed, which depletes them of essential nutrients and fiber, leaving only sugar and calories.
They digest quickly because they contain relatively little fiber. This causes blood sugar to rise and fall and may make you overeat.
Take Good Sleep
Sleeping more is a crucial part of the overall weight loss approach, and it may also aid in the reduction of face fat. Sleep deprivation can raise cortisol levels, which is a stress hormone. High cortisol levels are associated with many potential adverse effects, including weight gain.
Be Careful in Sodium Consumption
Table salt is the most common source of sodium in most people’s diets. It can be added to food with a shaker, but it can also be consumed passively as part of processed or prepackaged foods, sauces, and other common condiments. Bloating is a common sign of high salt consumption, and it can lead to facial puffiness and swelling. This is because salt causes your body to retain additional water, a process known as fluid retention.
You can contact a dermatologist if you want to get expert advice. You can book an appointment with the Best Dermatologist through Marham.
Frequently Asked Questions (FAQs)
1- Is it possible to get rid of cheek fat?
The only approach to losing cheek fat is eating healthily and exercising regularly. As you lose weight, your face will slim down.
2- Are chubby cheeks inherited?
The genes that cause newborns and other youngsters to gain weight are not the same as those that cause adults to gain weight. Researchers have discovered a genetic reason why babies develop chubby cheeks, which is a good indication.
3- Why is my face puffy?
Certain foods, such as high carbohydrate, salt, and alcohol intake, can result in facial edema. When you’re stressed, your adrenal glands create more cortisol than usual, which can cause several physical symptoms, including facial puffiness.