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Uses and benefits of Sunscreen
When used as directed, sunscreen helps protect against sunburn, reducing the risk of skin cancer and helping to prevent early signs of skin aging. Sunscreens work by providing “broad spectrum” protection against two types of harmful ultraviolet (UV) rays: UVA and UVB rays.
The U.S. Food & Drug Administration (FDA) recommends using sunscreens with broad-spectrum UV protection and a sun protection factor (SPF) of 15 or higher to protect against skin aging and cancer of skin
What kind of sunscreen should I use and when?
When shopping for sunscreen, it’s important to make sure the bottle says broad spectrum coverage so you have protection from the sun’s UV rays.
If you are indoors most of the day with little exposure to the sun, you can use a sunscreen or cosmetic product with an SPF of 15 or higher. If you employ a lot of time outdoors, especially when and where the sun is strongest, you need a sunscreen SPF 30 or higher with water resistance.
Avoid these myths that can cause harm
Myth 1: If you have dark skin, you don’t need to wear sunscreen.
Even if the change in skin color of someone with dark skin is not so visible, unfortunately the damage caused by the sun is not less.
Myth 2: Using sun protection factor 50 (SPF 50) lasts all day and you don’t need to reapply it.
It is important to apply the equivalent of 2 tablespoons of sunscreen every 2 hours and after swimming or sweating.
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