How to Get and Maintain Healthy Nails? – Have you ever looked at someone else’s nails and admired how beautiful they are? Well, beautiful nails are usually healthy nails, so maintaining the health of your nails can be really important when it comes to getting the length and shape that you want.
So, the big question is how do you improve the health of your nails, and what do you need to do to keep them that way?
Overall health
What we put into our bodies is often what shows on the outside, so the first step to getting healthy nails is look at the overall health of your body. Making sure that the body is adequately hydrated is very important, as a lack of moisture can cause nails to become weak and brittle.
There are also a number of health conditions and medicines which can affect your nails, so it is important that you consult your doctor if you feel that this might be a factor.
Vitamins
There are a number of vitamins that can help you to grow stronger, healthier nails, and one of the most common ones is Biotin. Whilst it can be found in foods such as sardines and eggs, it can also be taken as a supplement to boost the nails and hair.
Omega-3 is another wonder vitamin when it comes to healthy nails as it cares for the cells in the nail bed, helping to strengthen the nail above it.
Manicures
You know that your car is in the best condition if you give it a regular service, and the same is true of your nails. Booking yourself a regular manicure treatment is a great way to give your nails the care and attention that they need.
We don’t always treat our nails with the respect that they deserve, using harsh chemicals such as acetone to remove polish, biting or picking at them or using them as tools. A manicure can help to undo a lot of the damage that has been done, by filing them correctly, getting your cuticles in order and using caring, soothing products.
Water
Whilst we need to drink more water for healthy nails, we need to avoid soaking them in it. If you have a job where your nails are in water a lot, then they can become brittle and weak. Where possible, you should try to wear gloves, but this is not always an option. Making sure you have a regular manicure can be a good way to protect your nails from further damage and reverse the effects of the water if you have no way of avoiding it.
Cuticle oil
Cuticle oil is an essential tool in the route to healthy nails. You will probably have seen it applied during your manicures, but it is something that you can do at home too in order to support the health of you nails. Simply massage it into the cuticle once or twice a day to enjoy the nourishing effects and hydration of the nail bed.
Be gentle
Your nails should be thought of as jewels not tools, so treat them that way. Avoid picking off gel or polish and make sure that anything on your nails is removed properly and professionally. Try to resist the urge to use your nails to open cans or pick at things as this will only weaken them further.
To keep your nails healthy, you need to pay them a lot of close attention, or put them into the hands of a professional. You need to thin about how you use them and what they might be lacking if you want your nails to be stronger, longer, and healthier.
