It’s Getting Hot Around Here: 5 Tips to Keep Cool This Summer – If there’s one thing most people can agree on, it’s the return of summer weather. Its warmth can be a welcome change after winter’s cold and spring’s rainy days. As summer marches on, however, the heat can start to get to you. This can impact you whether you live in the Midwest, the South, or on the East or West Coast.
Fortunately, you don’t have to suffer through those high-temperature days. There are numerous ways to avoid being overwhelmed by the heat. You could upgrade your AC unit, invest in high-quality and breathable clothing, or plan indoor activities, among others. Keep reading for five tips on beating the heat this summer.
1. Check on Your AC Unit
Before the weather turns hot, be sure to service your air conditioning unit. You’d be surprised at the difference it can make to your cooling when it’s running properly. Clean filters help your unit blow out more air and also cleaner air. They can also help with utility costs, too.
What if your older AC system is struggling to keep up with the heat these days? If this is the case, it might be time to upgrade. Newer units and ductless air conditioning can be more energy efficient, and modern thermostats offer features like mobile phone controls. You can raise the thermostat during the day then set your house to your ideal temperature before leaving work. You’ll be greeted by a nice, cool home at the end of your day.
2. Get Some Cool Clothes
Do you find yourself sweating all summer and wanting to strip layers? If you’re running out of things to take off before indecency ensues, it’s time to change your summer wardrobe. Get yourself some “cool” clothes, literally. Cutting-edge fibers enable manufacturers to offer many options for high-quality and breathable clothing. You can be stylish and comfortable at the same time.
Bonus: Many of these breathable summer materials now offer UV protection as well. Pay attention to a garment’s fabric weave and color. These help with sun blocking and cooling, respectively. You can wear long sleeves that are breezy but also keep the sun off your skin. Hats and sunglasses are also a great idea; they keep the sun from beating down on your head and face.
3. Plan Outside Activities Around Peak Sun Hours
You check the weather for thunderstorms and snow, so check it for heat advisories as well. Plan your activities around the sun and know when to be outdoors — and when not to. If forecasters are predicting a high heat index, schedule the time you’re outdoors accordingly. You don’t have to skip outdoor time all summer to stay cool, but arrange your adventures wisely. Putt-putt golf at noon in July could be an invitation to heatstroke.
Water activities like pool time, water guns, and boating can likely be scheduled in mid-afternoon when it’s hottest. The water will cool you down and feel great. For golfing, hiking, and other physical activities, though, plan for early morning or after sunset when it’s cooler. The same goes for time spent lounging on a deck or patio. That will feel the best when you’re having an early morning coffee or sunset cocktail.
4. Play Indoors
One way to beat the heat is to stay out of it. You’ve serviced or upgraded your AC unit, so take advantage of that and hang out indoors. This can work in tandem with your timing of outdoor activities. Come inside during the hottest time of the day to listen to music, read, or play a board game instead.
If you’re out and about, soak up the AC with a trip to the mall for some indoor shopping. Taking in a movie could also be nice on days where your area is breaking record temps. Museums or art galleries offer a cool and cultured respite from the sweltering sun as well. Video games, bowling, laser tag, and indoor putt-putt golf are all ways to have cool indoor fun.
5. Pack and Prepare for Outdoor Adventures
If you’re heading out for a summer excursion, think ahead and pack accordingly. Being ill-equipped for your outing is a disaster waiting to happen. Layers can be a good thing, as can bringing your hat and sunglasses. Remember sunscreen as well, so you don’t burn.
In addition, hydration is paramount on hot days where you’re sweating a lot. Bring plenty of water, and add ice to your hydration devices if possible. Pack healthy snacks as well. If you’re prone to chafing, use anti-chafe sticks or pads. That can help with the friction that can occur when moving and sweating.
Enjoying the Lazy Days of Summer
No matter where you live, the summer heat can be overwhelming. That can be disappointing when you’ve been waiting all winter and spring for outdoor summer activities. Luckily, you don’t have to give up the fun just because the temperatures are in the high 90s. There are ways to enjoy summer and stay cool at the same time.
Whether it’s upgrading your AC unit or wardrobe, or planning adventures around the sun, you can beat the heat. When you try a few of the tips from this article, you’ll be delighted by all the cool, safe fun you can have.